All training sessions at the club is led by members who have attained formal Welsh Athletics coaching qualifications and have been DBS checked.  There are two types of qualification.  A Leader in Running Fitness (LiRF) is qualified to help with warm up, cool down and the motivation of a session.  A Coach in Running Fitness (CiRF) is a more advanced qualification and can lead a session that is designed to help a member(s) improve speed, endurance or another factor of running in road, fell, cross country and multi terrain-type events.

Qualified LiRFs at the club are:

• Andy Wilkins
• Elaine Wharmby
• Fleur Jones
• Graham Foster
• Ian Ogilvie
• Mary Beech
• Mel Hall
• Rhiannon Henry
• Rowan Hobbs
• Steve James
• Sue Ralph

CiRFS are trained in the following key areas:

• Fundamental running skills and drills
• Skill development
• Energy systems and endurance running
• Physical preparation
• Nutrition
• Injury prevention and management
• Flexibility
• Factors influencing performance
• Elements of planning and delivery
• The role and responsibilities of a Coach
• The core coaching skills
• Integrated coaching
• Athlete Development
• Athlete Profiling

Qualified CiRFs at the club are:

• Vacant